Boiled Eggs the Easy Way 🍳✨Healthy Habits for You & Your Kids!

🥄 Instructions:

1. Place the eggs in a pan
   Take the eggs straight from the fridge and place them in a frying pan.

2. Add water
   Pour in enough water to cover about half of the eggs.

3. Boil the water
   Turn on the heat (use a match if you’re feeling nostalgic!) and bring the water to a boil.

4. Set the timer
   Once it starts boiling:

   • For soft-boiled eggs, cook for 6 minutes.

   • For hard-boiled eggs, cook for 8 minutes.

5. Cool the eggs
   Immediately transfer the eggs to cold water. Change the water a few times to cool them faster.
   This makes peeling the shells much easier!

6. Serve or store

   • Eat right away, or

   • Store in the fridge for up to 1 week.

💡 Health Tip:

Eat 1–2 boiled eggs before a meal to feel full and avoid overeating. It’s a great habit to teach your kids too!